j kongerDate Bars
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Date Bars

Jan 7, 2024

This homemade energy bar recipe is the perfect wholesome snack! It’s naturally sweet, featuring oats, chia seeds, and pecans.

Homemade Energy Bar Recipe|250

Ingredients

  • 15 Medjool dates (9 ounces)*
  • 1 cup raw pecan halves
  • 1/2 cup gluten free oats
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon kosher salt

Instructions

  • Preheat the oven to 200F.
  • Remove the pits from the dates with your fingers (they come right out!). Place the dates in the food processor and process or pulse until they are mainly chopped and a rough texture forms. Then add the remaining ingredients and process for a minute or so until a crumbly dough forms.
  • Line a baking sheet or jelly roll pan with parchment paper. Dump the dough into the center of the parchment paper and use a rolling pin to roll it into a rectangle that is 6” x 10.5”. Cut the dough into 14 bars that are 1.5” x 3”. (You don’t have to be as precise as we were, but we found it was easiest for cutting uniform bars!)
  • Bake the bars for 30 minutes (this step helps to make the texture more dry and less sticky). Cool the bars to room temperature, then store refrigerated in a sealed container between sheets of wax paper. If you’d like to package them for on the go snacking, cut out 4” x 6” rectangles of wax paper, wrap them around the bars, and secure them with tape. Stays good for 1 month refrigerated (or more, but they may not last that long!). 

Notes

  • it technically works in the blender! Hooray
  • If you leave out nuts, say you’ve forgotten to buy them, use less dates or more oats: it gets real sticky and hard to fashion
  • Possibly also don’t blend the dates first, for similar reasons
  • Roll them out between two parchment sheets
  • Use the bench scraper to cut them

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